The 4-Hour Body App

To Simply Make The 4-Hour Body Easier

What you will get

Track your progress easily and let a pocket trainer guide and motivate you through the challenges of The Slow-Carb Diet and The 4-Hour Body workouts.

"Consistent tracking, even if you have no knowledge of fat loss or exercise, will often beat advice from world-class trainers."   -Tim Ferriss

In the #1 New York Times best-seller, The 4-Hour Body, tracking is the most important concept that Tim is trying to popularize. It is a make-or-break factor in getting the results you want. But tracking seems to be confusing, difficult and time-consuming. It can involve a lot of manual data entry and paperwork (think about all those food journals and piles of workout logs) and is not really scalable, sustainable and portable.

Well, not anymore.

The 4-Hour Body App is the diet and fitness tracking mobile application that is exclusively designed for the 4-Hour Body and specific needs of you, the reader.

Diet & Supplement Planner
Easily plan your slow-carb diet and PAGG supplements and get reminded

Workout Tracker & Coach
Record and track your 4HB workout progress & get coaching on every step

Quick Reference on the Go
Access the most important information such as approved foods anywhere any time

A Glimpse at What's Inside

Quick Reference
Overwhelmed with the amount of information and details in the book? There's a cheat sheet  including the entire approved food list inside. Take it on the go.

Workout Tracker 
Accurately and easily record and track your workouts. 

Measurements
Keep all your measurements (bodyfat, weight, total inches, photos, etc) in one place and share them with friends.

Supplement Reminder
Are the supplement doses and timing confusing or easy to miss? It's taken care of.

What Our Customers Think

"nifty, clean and easy to use"
The app looks pretty nifty. I like how it guides you through the initial steps. It's clean and right off the bat looks easy to use...I'd whole-heartedly recommend it to people.

Jason Jacobs, FindingMyFitness.com

"All-in-One"
It looks awesome. I know this will help tremendously! Thank you SO much! I had about 3 separate apps to track the food, measurements, weight and bodyfat % - it will be great to have them all in one area!

Christinna Wessel

"I'm still stoked in the app"
I have been stalled on my diet for some time and the app has actually given me incentive to stick with it and has helped me to make minor changes that I hope will kick-start the weight loss again.

Lauralee Grace, LauraleeGrace.com

Follow us:

Support

Get in touch with us via the following methods if you have any feedback or issues with our apps:

Follow us on Twitter: @4HBapp
Like us on Facebook: facebook.com/fourhourbodyapp
Circle us on Google+: plus.google.com/fourhourbodyapp
Email: support@fourhourbodyapps.com

Progress Charts
Track your bodyfat and see your progress on a simple chart. Progress charts for your workouts and body weight are also created automatically.

Meal Scheduler
Schedule your meals and recipes and get reminded automatically.

© Copyright 2011-2012 Parsida AB. All rights reserved.
The 4-Hour Body™ and The Slow-Carb Diet™ logos are trademarks of Tim Ferriss, and are used by permission. Parsida AB is not affiliated with Tim Ferriss. 
Privacy Policy, Terms of Use

Workout Coach 
It is also designed to warn you in case of making a common mistake and motivate you to stay on track.

Recipes
Add your own Slow-Carb Diet recipes or use the existing ones from the book. More recipes will be added with the release of The Four Hour Chef